Asian chicken
- 1 Chicken leg (150 g)
- Salt
- pepper
- 1/2 TL Oil
- 30 g long grain rice
- 100 g red peppers and spring onions (cleaned)
- 1/2 peeled garlic clove
- 50 g Bean sprouts
- 1-2 EL soy sauce
- some Samba Oelek
40 minutes
easy
- 1.
- Season the leg. Fry all around in the hot oil for about 25 minutes
- 2.
- Put the rice in about 100 ml of boiling salted water. Approx. Let it soak for 20 minutes.
- 3.
- Cut the paprika into strips and the spring onions into small pieces. Finely chop the garlic
- 4.
- Keep the leg warm. Fry the vegetables in the frying fat for 2-3 minutes. Fry the sprouts and rice briefly. Season to taste with soy sauce and sambal oelek. Arrange everything together
- 5.
- EXTRA TIP
- 6.
- If you still have bean sprouts,
- 7.
- you can consume 50 g of it in raw vegetables instead of 100 g kohlrabi
1 person approx .:
- 370 kcal
- 1550 kJ
- 27 g protein
- 13 g fat
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