food combining

Tagliatelle with carrot strips and yoghurt herb sauce

For 1 person 150 g Carrots 50 g Noodles (e.g. B. Tagliatelle) Salt 3 stem (s) Basil 15 g Par...

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Kohlrabi and zucchini soup with whole grain croutons

1 onion 1 Garlic clove 1 (approx. 325 g) Kohlrabi 1 (approx. 150 g) small zucchini 1 TL Oil ...

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Radish and apple carpaccio (protein food combining dish)

For 1 person 1/2 lemon 30 g Rauke 75 g Radish 1/2 small apple 4 (each 20 g; headless, in shell)...

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Potato and vegetable pan (food combining - carbohydrates)

For 1 person 250 g potatoes 1 small red onion 1 Stalk thyme 150 g frozen green beans 1/2 TL ...

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Beef steak with Asian stir-fry vegetables

For 1 person 150 g beef fillet 1 TL + some oil 10 g Cashew nuts 10 g ginger tuber 1 little c...

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Spinach vegetables with fried egg

For 1 person 200 g leaf spinach 1 small onion 1 Garlic clove some stem (s) thyme 2 TL Oil ...

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Victoria perch with orange celery and whole grain rice (low carb)

For 1 person 20 g whole grain rice Salt 150 g Victoria perch fillet with skin 125 g celery 1 ...

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Caponata with baked feta

For 2 2 people 600 g Aubergines Salt, pepper from the mill 1 onion 3 sticks of celery 6 EL O...

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Baked tomato with beef steak and curry sauce

For 1 person 2 Tomatoes 1 small spring onions 5 stem (s) oregano 20 g Gouda cheese 80 g Minc...

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Vegetable salad with cheese omelette

For 1 person 75 g Cauliflower salt 100 g Cherry tomatoes 30 g Lamb's lettuce 250 g frozen pr...

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Papaya with grainy cream cheese

For 1 person 100 g Papaya 200 g grainy cream cheese 2 stem (s) lemon balm 1 TL Mineral water 1 ...

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Whole grain penne with parsley pesto with beetroot salad

For 1 person 1 TL pine nuts 1 (approx. 25 g ) small bunch of flat leaf parsley 1 tbsp (15 g) basil pesto 30...

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Turkey saltimbocca with salad

For 1 person approx. 50 g each of frisée, radicchio and lamb's lettuce 5 Cherry tomatoes some Stalk (s) Parsley...

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Meatballs filled with feta and kohlrabi and carrots

For 1 person 1 small carrot (approx. 100 g) 1 (approx. 150 g) small kohlrabi 20 g reduced-fat sheep's cheese ...

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Mashed potatoes with goat cheese on Brussels sprouts

For 1 person 250 g floury potatoes Salt 200 g Brussels sprouts 75 ml Buttermilk 1 TL Olive O...

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