Millet croquettes with winter vegetables
- 2 medium-sized onions
- 200
g Millet - 2 TL + 2-3 tbsp oil
- 3 TL vegetable broth ( Instant)
- 500 g Black salsify
- 2-3 EL vinegar li>
- 500 g Brussels sprouts
- 500 g Swede
- 1 span> Egg (size M)
- Salt
- black pepper
- grated nutmeg
- 100 g whipped cream
- 1-2 EL light sauce binder li>
90 minutes
easy span>
- 1.
- Peel and chop onions. Wash and drain the millet. 1Heat a teaspoon of oil. Steam half of the onions in it until translucent. Add millet and deglaze with 1/2 l water. Bring to the boil and stir in 2 teaspoons of stock. Cook on low heat for 20-25 minutes. Allow to cool and drain if necessary.
- 2.
- Peel salsify under water, wash and immediately place in vinegar water. Clean, wash and halve Brussels sprouts if necessary. Peel, wash and dice the turnip
- 3.
- Heat 1 teaspoon of oil. Sauté the rest of the onions and turnip in it. Deglaze with 1/4 l water. Bring to the boil and stir in 1 teaspoon of stock. Drain the salsify and cut them into small pieces. Add with the Brussels sprouts. Cover everything and cook for about 15 minutes
- 4.
- Knead the millet and egg. Spice up. Shape about 20 croquettes out of it. Fry in 2-3 tablespoons of hot oil until golden brown
- 5.
- Add the cream to the vegetables, reduce a little. Thicken easily and taste. Serve everything
1 person approx:
- 530 kcal
- 2220 kJ
- 15 g protein
- 24 g fat
- 59 g carbohydrates
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