Chai tea with honey and milk
- 4 cardamom pods
- 1 TL Fennel seeds
-
5 TL more liquid Honey - 1 cinnamon stick
- 400 ml Milk
- 2 TL loose black tea (or 2 tea bags)
10 minutes
easy
- 1.
- Crush the cardamom pods. Simmer 300 ml water, cardamom, fennel, 1 teaspoon honey and cinnamon for 1-2 minutes. Add 200 ml milk, bring to the boil. Add the tea and let it steep for about 4 minutes.
- 2.
- Heat 200 ml milk and froth. Pour tea through a sieve and pour into glasses. Pour frothed hot milk on top and drizzle with 1 teaspoon of honey on each.
1 glass of 200 ml approx.:
- 100 kcal
- 410 kJ
- 3 g protein
- 4 g fat
- 14 g carbohydrates
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