Béchamel sauce with cheese

175 0

1 onion
30 g Butter or margarine
~~30 g Flour~~

250 ml vegetable broth

250 ml Milk

100 g cheese (e.g. B Gouda or Cheddar cheese)

Salt

pepper
grated nutmeg

10 minutes

light

1.

## Peel the onion ## and dice it finely. Melt the fat in a saucepan. Steam the onion cubes until translucent. Add flour and sweat. Deglaze with the stock and milk and simmer for approx. 5 minutes while stirring.

2.

Meanwhile, grate ## cheese ##. Add the cheese to the sauce and melt for 2-3 minutes while stirring. Season to taste with salt, pepper and nutmeg.

1 portion approx:

200 kcal
840 kJ

10 g protein

13 g fat

10 g carbohydrates