Pasta and pepper salad with egg (diabetic)

For 1 person
  • 40 g Noodles
  • Salt
  • Pepper
  • 1 Egg (size M)
  • 1/2 (à 100 g) small, cleaned yellow and red peppers
  • 2 Stalk (s) Parsley
  • 75 g whole milk yogurt
  • 1 TL Aiwar (spicy hot spice paste)
  • coarsely crushed white pepper
20 minutes
light
1.
Cook the pasta in boiling salted water for about 10 minutes. Boil the egg hard in boiling water for about 10 minutes. Wash the peppers and cut into pieces. Wash the parsley, pat dry and pluck the leaves from the stems. Mix the yogurt and paprika pulp. Season with salt and pepper. Drain the pasta and egg, rinse. Peel and chop the egg. Mix the pasta, paprika, parsley and egg with the yogurt sauce. Arrange on a plate and sprinkle with crushed pepper
2.
/ 2 counting BE
1 person approx.:
  • 330 kcal
  • 1380 kJ
  • 18 g protein
  • 11 g fat
  • 38 g carbohydrates

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