Meatballs with balsamic onions
- 2 slices Toast
- 5 Onions
- 500 g Broccoli span>
- 1 kg span> Potatoes
- Salt, pepper, nutmeg
- 600 g mixed hack span>
- 1 egg
- 2 TL medium hotMustard
- 2 EL Oil
- 75 g Sugar
- 75 ml Balsamic vinegar
- 150–200 span> ml Milk
- 2 EL Butter
0 minutes
span> very easy
- 1.
- Soak the toast in cold water. Peel the onions. Finely dice 1 onion, cut the rest into thin wedges. Clean the broccoli, cut into small florets and wash. Peel the stems and dice them.
- 2.
- Peel the potatoes, wash, quarter and cook covered in salted water for about 20 minutes. After about 10 minutes, add the broccoli florets and stems and cook.
- 3.
- In the meantime, for the meatballs, knead the mince, egg, the pressed toast, onion cubes, mustard, approx. 1 1⁄2 teaspoons of salt and approx. 1⁄2 teaspoons of pepper. Shape approx. 8 meatballs from the mixture with moistened hands.
- 4.
- Heat the oil in a large pan. Fry meatballs in it over medium heat for 5–6 minutes on each side. Keep warm.
- 5.
- For the onions, caramelize the sugar in a second pan until golden yellow. Pour 175 ml of hot water and vinegar and simmer while stirring until the caramel dissolves. Reduce over high heat for 2-3 minutes.
- 6.
- Add onion wedges and simmer for 6–8 minutes.
- 7.
- Drain the potatoes and broccoli. Add milk and butter, heat and roughly mash everything. Season with nutmeg. Serve everything.
1 portion approx:
- 740 kcal li>
- 37 g protein
- 36 g fat
- 63 g carbohydrates
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