Filled ham cannelloni on pineapple slices
- 100 g cherry tomatoes
- 35 g Parmesan cheese
- 1/2 Bund Watercress
- 2 slices (25 g each) cooked ham
- pepper
- 8 Straws of chives
- 3 slices (35 g each) pineapple ( out of the can)
- 3 (10 g each) thin slices of wholegrain baguette
15 minutes
light
- 1.
- Wash tomatoes, clean and quarter. Coarsely grate 30 g of parmesan. Wash the watercress and pluck the leaves from the stems. Place the ham slices on a board. Sprinkle watercress on top except for something to garnish, tomatoes and cheese.
- 2.
- Sprinkle with pepper. Roll up the ham and cut in half. Tie together with 2 stalks of chives. Place the pineapple slices in a small bowl and arrange the rolls on top. Garnish with watercress.
- 3.
- Slice 5 g of parmesan over the top. Serve with wholemeal baguette.
1 person approx:
- 350 kcal
- 1470 kJ
- 26 g protein
- 11 g fat
- 34 g carbohydrates
Leave A Comment