Chicken schnitzel with spinach noodles
- Salt
- span> pepper
- Nutmeg
- 500 g Chicken fillet
- 2–3 EL Mustard
- 5–6 EL breadcrumbs
- 1 medium-sized onion
- 1 Garlic clove
- 250 g Cherry tomatoes
- 400 g short pasta (e.g. Penne)
- 3 EL Butter / Margarine
- 400 g TK -young spinach (chopped)
30 minutes div>
light
- 1.
- Bring plenty of salted water to the boil. Wash the meat, pat dry and cut into approx. 8 small schnitzel. Season with a little salt and pepper. Brush all around with mustard. Turn in the breadcrumbs, press lightly.
- 2.
- Peel and chop the onion and garlic. Wash tomatoes and cut in half. Cook the pasta in boiling water for about 10 minutes until al dente.
- 3.
- Meanwhile, heat 1 tablespoon of fat in a saucepan. Sauté the onion and garlic in it. Add the frozen spinach and 3 tablespoons of water. Season with salt and pepper. Cover and thaw over medium heat for about 5 minutesto let.
- 4.
- Add tomatoes and cook covered for another 3 minutes.
- 5.
- Heat 2 tablespoons of fat in a coated pan. Fry the schnitzel in it for about 6 minutes until golden brown. Drain the pasta and put it back in the saucepan. Mix the pasta with the spinach and tomatoes. Season to taste with salt, pepper and nutmeg.
- 6.
- Serve with the chicken schnitzel.
1 person approx.:
- 690 kcal li>
- 46 g protein
- 16 g fat
- 87 g carbohydrates
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