Turkey steak with tomato & mozzarella
- 1 small peeled onions li>
- 1 (150 g) cleaned tomato
- 50 g cleaned lettuce (e.g. B. Frisée and rocket)
- 1 TL white wine vinegar
- span> Salt
- span> Pepper
- 1 TL (5 g) Oil
- 100 g Turkey schnitzel li>
- 1 disc (20 g) low-fat mozzarella
- 1- 2 stem (s) basil
- 1 (60 g) Wholegrain bread rolls
20 minutes div>
light
- 1.
- Finely chop the onion. Wash the tomato, cut in half and cut a thick slice. Cut the remaining tomato into pieces. Wash the lettuce and pluck it smaller. Mix vinegar, 1 tbsp water, salt and pepper. Beat in 1/2 teaspoon oil. Mix the salad dressing with the onion and tomato pieces
- 2.
- Wash the meat and pat dry. Season with salt and pepper. Heat 1/2 teaspoon oil in a pan (with a lid). Fry the steak on both sides for 2-3 minutes. Cover with a slice of tomato and mozzarella and continue to fry, covered, until the cheese has melted
- 3.
- Wash the basil, remove the leaves. Serve the steak with a salad. Sprinkle with pepper and basil. Add the bread roll
1Person approx.:
- 370 kcal
- 1550 kJ
- 35 g protein
- 9 g fat
- 36 g carbohydrates
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