Spanish oven braised steaks

For 4 people
  • 1 onion
  • 1 Garlic clove
  • 1 red, green and yellow peppers
  • 300 g Cherry tomatoes
  • 4 thick hip steaks (2–3 cm thick, approx. 200 g each)
  • Salt
  • pepper
  • 2 EL flour
  • 8 EL olive oil
  • 300 ml red wine
  • 1 kg Potatoes (mainly waxy)
  • 200 g green olives without stones
  • 200 ml Milk
  • 30 g Butter
  • aluminum foil
150 minutes
very easy
1.
Peel the onion and garlic and cut into small pieces. Halve the peppers, clean, wash and dice. Wash the tomatoes. Pat the meat dry Cut in half crosswise, season with salt and pepper and turn in flour.
2.
Heat 4 tablespoons of oil in a large pan and fry the steaks for approx. 2 minutes on each side. Spread the steaks in a baking dish. Sauté the vegetables in the hot frying fat for about 3 minutes, season with salt and pepper and deglaze with wine.
3.
Spread the vegetables on the steaks. Braise in a preheated oven (electric stove: 175 ° C / convection: 150 ° C / gas: see manufacturer) for about 2 hours. If necessary, cover the last 30 minutes with foil.
4.
In the meantime, peel the potatoes, wash them and roughly cut into pieces. Cover the potatoes and cook in salted boiling water for about 20 minutes. Finely chop the olives. Warm milk. Drain the potatoes. Add butter, 4 tablespoons of oil and warm milk and roughly mash.
5.
Stir in olives. Season the mashed potatoes with salt and pepper. Take the braised steaks with vegetables out of the oven and serve. Add the mashed potatoes.
1 person approx.:
  • 820 kcal
  • 3440 kJ
  • 53 g protein
  • 41 g fat
  • 45 g carbohydrates

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