Sour cream pudding with fruits
- 1 packet pudding powder
- 'Vanilla flavor'
- 3 EL Sugar
- 350 ml Milk
- 150 g sour cream or crème fraîche
- 1 jar (s) (314 ml) mandarin oranges
- 2 ripe kiwis span>
-
1 EL maple syrup od . Honey - lemon balm span>
20 minutes
light
- 1.
- Mix the pudding powder, sugar and 6 tbsp milk. Bring the rest of the milk to the boil. Stir in the pudding powder, bring to the boil and simmer for approx. 1 minute, stirring constantly.
- 2.
- Stir in the sour cream and bring to the boil again. Fill into 4 cold rinsed molds (approx. 150 ml). Min. Chill for 3 hours
- 3.
- Drain the mandarins while collecting the juice. Peel, halve and slice the kiwi fruit. Mix the maple syrup and 3 tbsp mandarin juice. Mix with the fruits. Overturn the sour cream pudding and serve with the fruit. Possibly. decorate with lemon balm
- 4.
- EXTRA TIPS
- 5.
- The fruits can be varied according to taste and season. Fresh orange
- 6.
- or grapefruit wedges
- 7.
- Sour cream is also delicious and refreshing. 24% fat. If you don't get it, you can also use creme fraîche with 30% fat
1 person approx 'list list - nutrients'> 280 kcal 1170 kJ 4 g protein 11 g fat 40 g carbohydrates
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