Scrambled eggs with cabanossi
- 100 g Cabanossi
- (garlic sausage)
- 1 / 2 (425 ml) can
- Artichoke hearts
- 1
small onion - 1 small bell peppers
- 4 eggs
-
5 EL Milk - Salt
- white pepper
- sweet paprika
- 1 TL Oil
- fresher
- Marjoram
25 minutes
light
- 1.
- Cut the sausage into thin slices. Drain the artichokes in a colander and cut into halves or quarters. Peel onion and chop finely. Clean, wash and cut the peppers into small pieces
- 2.
- Whisk eggs and milk. Season with salt, pepper and sweet paprika
- 3.
- Heat the oil in a pan. Fry the onion, sausage, artichokes and peppers vigorously while turning
- 4.
- Pour egg milk into the pan. Let stand for a few minutes over low heat, pushing together several times with a spatula
- 5.
- Garnish the scrambled eggs with marjoram if you like. Whole-grain bread or roasted potatoes go well with it
- 6.
- Drink: Mineral water or cold beer
1 person approx.:
- 530 kcal
- 2220 kJ
- 30 g protein
- 36 g fat
- 16 g carbohydrates
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