Pork medallions in cream cheese tomato sauce

For 4 people
  • 2 medium-sized onions
  • 250 g Tomatoes
  • 200 g long grain rice
  • Salt
  • 8 (à 75 g) Pork fillet medallions
  • black pepper
  • 2 EL Oil
  • 1 TL Instant vegetable stock
  • 150 g Double-cream cream cheese with Mediterranean herbs
  • 1 basil stem
25 minutes
light
1.
Peel, quarter and slice the onions. Wash, clean and cut tomatoes into pieces. Cook rice in boiling salted water according to the instructions on the packet. Wash the meat and pat dry, season with salt and pepper.
2.
Heat the oil in a pan. Fry the fillets on each side for 2-3 minutes. Spread in a baking dish. Fry the onions in the hot frying fat for 1-2 minutes. Add tomatoes and fry briefly, spread over the fillets.
3.
Deglaze the roasting set with 200 ml water. Bring to the boil, stir in the broth. Add the cream cheese and let it melt. Season with pepper. Douse medallions with it. Bake in a preheated oven (electric stove: 225 ° C / convection: not suitable / gas: level 4) for 8-10 minutes.
4.
Drain the rice and let it drain. Wash the basil, pat dry and cut into strips. Sprinkle over the meat. Serve with the rice.
1 person approx.:
  • 480 kcal
  • 2010 kJ
  • 40 g protein
  • 16 g fat
  • 45 g carbohydrates

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