Gratinated mango
- 1 large ripe mango
- 1–2 EL Lime juice
- 1 Egg
- 1 EL Sugar
- 5–6 EL whipped cream
- Icing sugar
45 minutes
easy
- 1.
- Peel the mango. First cut the pulp from the stone. Then finely dice and mix with the lime juice.
- 2.
- Mix the egg and sugar with the whisk of the hand mixer for about 3 minutes until creamy. Slowly add the cream.
- 3.
- Spread the mango in 4 ovenproof glasses (approx. 150 ml each; approx. 8 cm Ø) and press gently until smooth. Pour the egg cream over it. Bake in a preheated oven (electric stove: 175 ° C / fan: 150 ° C / gas: level 2) for 20-25 minutes.
- 4.
- Remove and let cool for approx. 30 minutes.
- 5.
- Dust the gratinated mango with icing sugar and serve while warm.
1 person approx:
- 120 kcal
- 3 g protein
- 6 g fat
- 13 g carbohydrates
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