Chicken fillet with mango from the wok
- 1 red, yellow and green peppers
- 300 g Chicken fillet
- 2 Spring onions
- 1 Pistons Chicory li>
- 1 Kiwano (light taste of a banana)
- 1 large Mango
- 1 span> Walnut-sized piece of ginger tuber
- 1 Garlic clove
- Salt span>
- pepper li>
- 1 EL Sunflower oil
- 2 EL Sesame oil
- dried , crushed chilli
- Curry
- 2 EL soy sauce
- some splashes of lime juice
45 minutes
easy span>
- 1.
- Clean and wash peppers. Cut out or cut into strips as desired. Wash the chicken fillet, pat dry, cut into small pieces. Also clean and wash the spring onions and chicory.
- 2.
- Halve the leek, pluck the chicory leaves, cut smaller if necessary. Halve the kiwano, scoop out the pulp. Peel the mango, cut the flesh into strips with a peeler. Peel and finely chop ginger and garlic.
- 3.
- Season the chicken with salt and pepper. Fry vigorously in hot oil for approx. 5 minutes, stirring constantly, slide to the edge of the wok. Heat the sesame oil. Sauté the ginger and garlic in it. Add the remaining prepared ingredients and cook for another 5 minutes.
- 4.
- Season with salt, dried chilli, curry, soy sauce and lime juice. Stir in the chicken.
1 person approx:
- 250 kcal li>
- 1050 kJ
- 23 g protein
- 10 g fat
- 16 g carbohydrates
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