Whey drink as an in between snack
- 100 ml pure drinking whey
- 50 ml Tomato juice
- 50 ml carrot juice
- 50 ml orange juice
- 1/2 TL Wheat germ oil
- Salt
- Pepper
- Lemon juice
5 minutes
light
- 1 .
- Mix the whey, tomato, carrot and orange juice and oil, season with salt, pepper and lemon juice. Pour into a glass and serve with straws or a lemon wedge
1 glass approx:
- 110 kcal
- 460 kJ
- 2 g protein
- 5 g fat
- 12 g carbohydrates
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