Tomato and Tuna Noodles
- 300 g cherry tomatoes
- 1 sp an> Garlic clove
- 1/2 210 ml-can of tuna, natural (div. 75 g)
- 35 g span> Noodles (e.g. penne)
- Salt
- 1 teaspoon (5 g) oil
- 2 TL capers
-
pepper - 2 stem (s) basil span>
20 minutes
- 1.
- Wash the cherry tomatoes and cut in half. Peel garlic and chop finely. Drain the tuna on a sieve, divide into smaller pieces. Cook the pasta in boiling salted water for about 10 minutes. In the meantime, heat the oil in a pan. Fry the tomatoes in it for about 2 minutes. Add the garlic and tuna and fry for about 2 minutes. Add capers. Season with salt and pepper. Wash the basil and cut into strips except for a few leaves for garnish and add to the pan. Drain the pasta and stir into the tomato and tuna mixture. Arrange on a plate and garnish with basil leaves
1 person approx:
- 300 kcal
- 1260 kJ
- 22 g protein
- 7 g fat
- 34 g carbohydrates
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