Sugar snap sprouts salad with steak strips

1.

Preheat the oven (electric stove: 175 ° C / convection: 150 ° C / gas: s. Manufacturer). Heat the oil in an ovenproof pan. Pat the meat dry and fry vigorously in the pan for about 2 minutes on each side.

2.

WithSeason salt and pepper. Roast in the hot oven for about 10 minutes. Take out, wrap in aluminum foil and let rest for about 30 minutes.

3.

Clean and wash the snow peas and cut into pieces. Cook in boiling salted water for 1–2 minutes. Drain, quench, drain and let cool. Rinse the sprouts in the sieve and drain well.

4.

Clean the rocket, wash and shake dry.

5.

For the dressing, clean the chilli, cut lengthways, remove the core, wash and cut into fine rings. Mix with vinegar, mustard, honey, salt and pepper. Beat in the olive oil. Stir in the sesame seeds.

6.

Cut the meat into thin slices. Mix with snow peas, sprouts, rocket and vinaigrette. Serving.