Strawberry and nectarine cold bowl with rice pudding
- 1 l low-fat milk (1.5% fat)
- 1 cinnamon stick
- scraped pulp of 1 vanilla pod
- Salt
- 175 g whole grain short grain rice
- 400 g Strawberries
- 2 Nectarines
- 3/4 l cherry fruit juice drink
- 4 slices untreated lemon
- Diet binding fix
- liquid sweetener
- 1-2 EL lemon juice
- 2 protein
- possibly some cinnamon
- Lemon balm
- for garnishing
90 minutes
easy
- 1.
- Bring the milk with the cinnamon stick, vanilla pulp and a pinch of salt to the boil. Add rice and let it soak for about 1 1/4 hours over low heat. Stirring occasionally. In the meantime, clean and wash the strawberries, quarter or halve depending on the size.
- 2.
- Put 4 pieces aside for garnish. Wash the nectarines, cut in half, remove the core and cut into wedges. Heat the juice with lemon wedges. Scatter Diet-Bindefix, bring to the boil. Remove from the hotplate.
- 3.
- Fold in the fruit, let it steep briefly. Season with sweetener and a little lemon juice. Let cool down. Beat egg whites until stiff. Fold under the rice pudding. Also season with sweetener and possibly some cinnamon.
- 4.
- Place the hot rice in the cold bowl. Serve garnished with halved strawberries and lemon balm.
1 person approx.:
- 390 kcal
- 1630 kJ
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