Spicy tofu and mushroom shashlik

For 4 For 4 people
  • 100 ml light soy sauce
  • 1 EL Sambal Oelek
  • 80 ml Aceto balsamico
  • 4 EL agave syrup
  • 2 TL Smoked paprika (Pimentón de la Vera)
  • 400 g Smoked tofu
  • 1⁄2 red and yellow pepper
  • 2 Onions
  • 100 g small mushrooms
  • 3 Spring onions
  • 4 EL Rapeseed oil
  • Sea salt , black pepper from the mill
  • 800 g Tomatoes in pieces (can)
  • Cayenne pepper as desired
  • Wooden or metal skewers
45 minutes
simply
1.
For the marinade in a small pot of soy sauce, Mix the sambal oil, balsamic vinegar, agave syrup and smoked paprika and bring to the boil. Cut the tofu into 2 cm cubes and mix with the hot marinade.
2.
Cover and marinate for at least 2 hours.
3.
Wash and core the peppers and remove the white dividers. Cut into 3 cm pieces. Peel the onions and cut into wedges. Clean the mushrooms. Clean and wash the spring onions, cut the white into fine rolls and the green into 4 cm long pieces.
4.
Remove the tofu cubes from the marinade. Put the pepper pieces, onion wedges, mushrooms, green spring onion pieces and tofu cubes alternately on skewers.
5.
Heat the rapeseed oil in a wide pan and fry the skewers vigorously for about 5 minutes. Season with sea salt and pepper. Then remove the skewers.
6.
Briefly sauté the white of the spring onions in the same pan. Deglaze with the tofu marinade. Then stir in the tomatoes and cook for 5 minutes uncovered. Season with sea salt. Add cayenne pepper to taste.
7.
Put the skewers in the pan and heat them in the sauce for 5 minutes.
1 person approx:
  • 410 kcal
  • 22 g protein
  • 21 g fat
  • 31 g carbohydrates

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