Redfish fillet in sesame crust with savoy cabbage
- 1 Chilli pepper
- 1 Garlic clove
- 1 walnut-sized piece of ginger
- 1/2 Bundle Carrots
- 600 g Savoy cabbage
- 4 Redfish fillets (approx. 200 g each) span>
- 2 EL lemon juice
- 1 Egg (size M)
- Salt
- 2 EL span> flour
- 2 EL beige and black sesame seeds
- 3 EL span> clarified butter
- 3 tbsp soy sauce
- 200 ml Vegetable stock (instant)
- possibly garlic and coriander
45 minutes div>
easy span>
- 1.
- Cut the chilli lengthways, scrape out the stones. Finely chop the pod. Peel the garlic and ginger. Press garlic through a garlic press. Finely grate the ginger. Clean, peel and wash the carrots and cut into sticks.
- 2.
- Clean and wash the savoy cabbage and cut into strips. Wash the redfish fillets, pat dry and drizzle with lemon juice. Whisk the egg in a deep plate and season well with salt. Put the flour and sesame in 1 plate each.
- 3.
- Roll the fillets first in flour, then in egg and finally in sesame seeds. Heat 1 tablespoon of clarified butter in a large pan. Sauté the chilli, garlic and ginger until translucent. Add the carrots and savoy cabbage and fry briefly.
- 4.
- Deglaze with soy sauce and vegetable stock. Let simmer for 5 minutes. In the meantime, heat 2 tablespoons of clarified butter. Fry the fillets for 2 minutes on each side. Serve the savoy cabbage and redfish together.
- 5.
- Garnish with fried garlic and coriander. Basmati rice tastes good with it.
1 person approx.:
- 450 kcal li>
- 1890 kJ
- 47 g protein
- 23 g fat
- 14 g carbohydrates
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