Queen pate with broccoli and crab ragout
- 500 g Broccoli
- Salt
- 1 package (100 g; 4 pieces) Queen patties
- 1 onion
- 30 g Butter or margarine span>
- 30 g flour
- 1/4 l vegetable broth ( Instant)
-
1/4 l Milk - Pepper span>
- lemon juice li>
- 100 g smoked salmon
- 150 g deep-sea crab Meat
- Dill and lemon wedge span>
25 minutes
easy
- 1. dt>
- Clean and wash the broccoli and cut into small florets. Cook the broccoli in boiling salted water for approx. 8 minutes, drain and drain. In the meantime, place the pies on a baking sheet lined with baking paper. Heat in a preheated oven (electric stove: 175 ° C / gas: level 2) for about 8 minutes. Peel onion and chop finely. Heat the fat in a saucepan. Sauté the onion in it. Add flour and sweat. WithDeglaze the stock and milk while stirring. Season with salt, pepper and lemon juice. Cut salmon into strips. Rinse and drain the crabs. Add the broccoli, salmon and shrimp to the sauce and reheat. Pour into the pies. Arrange on plates, garnish with lemon wedge and dill
1 person approx:
- 370 kcal
- 1550 kJ
- 19 g protein
- 23 g fat
- 23 g carbohydrates li>
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