Mackerel with pepper butter

For 4 people
  • 2 untreated lemons
  • 2 Onions
  • 3 stem (s) Dill
  • 3 Stalk (s) Parsley
  • 4 (à 350 g; best to have the fishmonger remove it) Mackerel
  • Salt
  • Pepper
  • 4 bay leaves
  • 150 g Butter
  • 1 EL crushed black pepper
  • aluminum foil
  • oil
40 minutes
light
1.
Wash the lemons and cut into thin slices. Peel the onions and cut into rings. Wash the herbs, pat dry and pluck the leaves from the coarse stems. Thoroughly clean marrow fish under cold, running water.
2.
Pat dry with kitchen paper. Season inside and out with salt and pepper. Brush 4 pieces of aluminum foil (cut so that the fish can be loosely wrapped in it) with oil. Cover each with 1/4 of the lemon wedges.
3.
Place the mackerel on top, onion rings, 1 bay leaf each and herbs, except for a few stalks for garnishFill marrel fish. Fold the foil loosely. Cook in a preheated oven (electric stove: 200 ° C / gas: level 3) for 20-25 minutes.
4.
Just before serving, melt the butter in a small saucepan and season with crushed pepper. Take the marley fish with the lemon slices out of the foil and arrange on plates. Pour hot pepper butter over it.
5.
Garnish with retained herbs. Boiled potatoes and a fresh, marinated salad with radishes go well with this.
1 person approx.:
  • 690 kcal
  • 2900 kJ

0 Comments

Leave A Comment