'Keftas' beef skewers

For 4 people
  • 300 g Bulgur
  • Salt
  • 1 onion
  • 1 Garlic clove
  • 600 g Minced beef
  • 2 TL medium hot mustard
  • Pepper
  • 100 ml Yakitori or teriyaki sauce
  • 1 red pepper
  • 1/4 potty Coriander
  • 4 EL Oil
  • 3 EL lemon juice
  • Sugar
  • 12 wooden skewers
35 minutes
easy
1.
Soak the skewers in lukewarm water for about 30 minutes. Meanwhile BulgurBring to the boil with 600 ml of lightly salted water, simmer gently until the liquid has almost evaporated. Put the bulgur in a bowl and let it cool down a little
2.
Peel the onion and garlic clove and dice them finely. Knead the mince with mustard, onion and garlic, season with salt and pepper. Shape into 12 oblong meatballs and stick on the skewers
3.
Place the skewers on the drip pan of the oven and brush with yakitori sauce. Cook in a preheated oven (electric stove: 200 ° C / convection: 175 ° C / gas: level 3) for about 10 minutes, brushing the rest of the yakitori sauce 1-2 times in between
4.
Clean, wash and finely dice the peppers. Wash the coriander, shake dry, except for something to garnish, pluck the leaves from the stems and chop. Mix the coriander, oil, lemon juice and paprika with the bulgur, season with salt, pepper and a little sugar. Serve the bulgur and skewers, garnish with coriander
1 person approx:
  • 700 kcal
  • 2940 kJ
  • 43 g protein
  • 32 g fat
  • 54 g carbohydrates

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