Greek bean mince pan
- 400 g French beans
- Salt
- 1 onion
- 1 EL Oil
- 500 g mixed minced meat
- pepper
- Rose paprika
- 1 can (s)(850 ml) peeled tomatoes
- 6 Stalk (s) Thyme
- 2-3 stem (s) savory
- 150 g black olives (with stone)
- 150 g Sheep cheese
35 minutes
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- 1.
- Clean the beans, wash them and blanch them in boiling salted water for about 5 minutes, then under cold water Quench water. Peel onion and chop finely. Heat oil in a large pan. Fry the onion and mince for 4-5 minutes and season with salt, pepper and paprika.
- 2.
- Add tomatoes and 5 tablespoons of water and simmer for 5-7 minutes. Halve the beans. Wash the herbs and roughly chop the leaves, except for 2 stalks of thyme. Add the herbs, beans and olives to the mince.
- 3.
- Crumble the sheep's cheese and add just before serving. It also tastes goodLoaf.
1 person approx.:
- 550 kcal
- 2310 kJ
- 37 g protein
- 39 g fat
- 13 g carbohydrates
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