Fish fillet with a leek and mushroom topping

For 4 people
  • 1 kg Leek, 400 g carrots
  • 150 g Mushrooms
  • 2 EL Oil (e.g. B. olive oil)
  • Salt , white pepper
  • 1 TL vegetable broth
  • 600 g Fi schfilet (e.g. B. Pollack)
  • 2-3 EL lemon juice
  • 3 EL Sunflower seeds
  • 2 TL soft butter / margarine
  • 1/2 Bund Dill
  • untreated lemon
60 minutes
light
1.
Clean the leek, wash and cut into fine rings. Peel, wash and thinly slice the carrots. Clean the mushrooms, wash them if necessary and cut them into slices
2.
Heat 1 tablespoon of oil in a large pan. Fry the mushrooms brown in it, turning. Season with salt and pepper,
3.
remove. Heat 1 tbsp oil in the frying fat. Sauté the leek and carrots in portions. Add a good 1/4 l of water and stock. Bring to the boil and cook covered for about 10 minutes. Season to taste with salt and pepper.
4.
Wash the fish, pat dry, cut into 4 pieces if necessary. Drizzle with lemon juice. Approx. Remove 5 tbsp leek and mix with the mushrooms
5.
Pour the leek and carrot mixture with the stock into a large baking dish. Salt the fish and put on it. Spread the leek and mushroom mixture onto the fish as a topping. Sprinkle with seeds. Spread the fat in flakes on top
6.
Bake for 15-20 minutes in a preheated oven (electric stove: 200 ° C / convection: 175 ° C / gas: level 3). Possibly. cover after approx. 10 minutes. Wash the dill and cut finely, except for something to garnish. Sprinkle the fish with dill. Garnish with lemon and dill flags
1 person approx:
  • 290 kcal
  • 1210 kJ
  • 33 g protein
  • 12 g fat
  • 10 g carbohydrates

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