Fish fillet with a leek and mushroom topping
- 1 kg Leek, 400 g carrots
- 150 g Mushrooms
- 2 EL Oil (e.g. B. olive oil)
- Salt , white pepper
- 1 TL span> vegetable broth
- 600 g Fi schfilet (e.g. B. Pollack)
- 2-3 EL lemon juice
- 3 EL Sunflower seeds
- 2 TL soft butter / margarine
- 1/2 Bund Dill
- untreated lemon ul>
60 minutes
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- 1.
- Clean the leek, wash and cut into fine rings. Peel, wash and thinly slice the carrots. Clean the mushrooms, wash them if necessary and cut them into slices
- 2.
- Heat 1 tablespoon of oil in a large pan. Fry the mushrooms brown in it, turning. Season with salt and pepper,
- 3.
- remove. Heat 1 tbsp oil in the frying fat. Sauté the leek and carrots in portions. Add a good 1/4 l of water and stock. Bring to the boil and cook covered for about 10 minutes. Season to taste with salt and pepper.
- 4.
- Wash the fish, pat dry, cut into 4 pieces if necessary. Drizzle with lemon juice. Approx. Remove 5 tbsp leek and mix with the mushrooms
- 5.
- Pour the leek and carrot mixture with the stock into a large baking dish. Salt the fish and put on it. Spread the leek and mushroom mixture onto the fish as a topping. Sprinkle with seeds. Spread the fat in flakes on top
- 6.
- Bake for 15-20 minutes in a preheated oven (electric stove: 200 ° C / convection: 175 ° C / gas: level 3). Possibly. cover after approx. 10 minutes. Wash the dill and cut finely, except for something to garnish. Sprinkle the fish with dill. Garnish with lemon and dill flags
1 person approx:
- 290 kcal
- 1210 kJ
- 33 g protein
- 12 g fat
- 10 g carbohydrates ul>
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