Farmer's salad with fried feta
- 200 g Feta cheese
- 1 (size M) Ei
- 4 EL flour
- 8 EL breadcrumbs li>
- 1 romaine lettuce heart
- 1 cucumber
- 400 g Tomatoes li>
-
1 Bund Parsley span> - 200 g span> Kalamata olives
- 200 span> g Pepperoni (glass)
- 100 ml + 4 tbsp olive oil
- 4–6 span> EL Lemon Juice
- Salt
- Pepper
40 minutes
light div>
- 1.
- Cheese in approx. 1.5 cm thick stripsto cut. Whisk the egg in a deep plate. Turn the strips one after the other in the flour, egg and breadcrumbs
- 2.
- Clean the romaine lettuce, wash and cut into strips. Wash and clean the cucumber, quarter lengthways and cut into slices. Wash, clean and slice tomatoes. Wash the parsley, shake dry, pluck the leaves from the stems and chop. Mix the prepared ingredients, olives and peppers in a large bowl
- 3.
- Heat 100 ml oil in a pan and fry the cheese in it for about 5 minutes, turning. Marinate the salad with lemon, 4 tablespoons of oil, salt and pepper. Arrange the finished cheese sticks and salad
1 person approx.:
- 520 kcal
- 2180 kJ
- 16 g protein
- 37 g fat
- 28 g carbohydrates ul>
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