Egg and broccoli ragout in tomato sauce
- 750 g Broccoli, li>
- salt, black pepper
- 8 span> Eggs
- 1 Can (s) (850 ml) Tomatoes
- 1 medium-sized onion
- 1 Garlic clove
- 1 green peppers
- 2 EL Oil li>
- 2 EL light sauce binder
30 minutes div>
light
- 1.
- Clean and wash brockoli and cut into florets. Cover and cook in a little salted water for 6-8 minutes, then drain. Hard boil eggs for 10 minutes. Quench, peel and let cool
- 2.
- Puree the tomatoes in the juice. Dice the sausage. Peel and chop the onion and garlic. Clean, core, wash and finely chop the peppers
- 3.
- Sauté the onion, garlic, peppers and sausage in the hot oil. Add tomatoes, bring to the boil and simmer for 2-3 minutes. Bind and season to taste. Halve the eggs. Heat with brockoli in the sauce. Rice goes well with it
- 4.
- Drink: Mineral water
1 person approx:
- 450 kcal
- 1890 kJ
- 28 g protein
- 30 g fat
- 14 g carbohydrates
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