Egg and broccoli ragout in tomato sauce

For 4 people
  • 750 g Broccoli,
  • salt, black pepper
  • 8 Eggs
  • 1 Can (s) (850 ml) Tomatoes
  • 1 medium-sized onion
  • 1 Garlic clove
  • 1 green peppers
  • 2 EL Oil
  • 2 EL light sauce binder
30 minutes
light
1.
Clean and wash brockoli and cut into florets. Cover and cook in a little salted water for 6-8 minutes, then drain. Hard boil eggs for 10 minutes. Quench, peel and let cool
2.
Puree the tomatoes in the juice. Dice the sausage. Peel and chop the onion and garlic. Clean, core, wash and finely chop the peppers
3.
Sauté the onion, garlic, peppers and sausage in the hot oil. Add tomatoes, bring to the boil and simmer for 2-3 minutes. Bind and season to taste. Halve the eggs. Heat with brockoli in the sauce. Rice goes well with it
4.
Drink: Mineral water
1 person approx:
  • 450 kcal
  • 1890 kJ
  • 28 g protein
  • 30 g fat
  • 14 g carbohydrates

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