Colorful fillet skewers on rice

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50 g rice
salt, black pepper
1 medium-sized onion
1 (approx. 150 g) red bell pepper
1 (approx. 150 g) Zucchini
80 g Pork fillet
1 TL (5 g) Oil
5-6 (60 ml) EL
clear broth
2-3 Wooden skewers

30 minutes

easy

1.: Let rice soak in 1/8 l boiling salted water for approx. 20 minutes
2.: Peel the onion and cut into wedges. Clean and wash the peppers and zucchini. Cut half of the vegetables into pieces, finely dice the rest.
3.: If necessary, wash, dab and roughly dice the fillet. Place the meat, onion and vegetable pieces alternately on skewers
4.: Fry the skewers in the hot oil until golden brown. Steam the rest of the vegetables, turning them frequently. Season everything with salt and pepper
5.: Deglaze with the broth and simmer covered for 2-3 minutes. Arrange the fillet skewers and vegetables on the rice
6.: EXTRA TIP
7.: Eat larger vegetable and smaller portions of meat . In this way, the cholesterol content of your food is automatically reduced without you having to do without meat entirely

1 person approx.:

360 kcal
1510 kJ
25 g protein
7 g fat
48 g carbohydrates

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