Colorful fillet skewers on rice

For 1 person
  • 50 g rice
  • salt, black pepper
  • 1 medium-sized onion
  • 1 (approx. 150 g) red bell pepper
  • 1 (approx. 150 g) Zucchini
  • 80 g Pork fillet
  • 1 TL (5 g) Oil
  • 5-6 (60 ml) EL
  • clear broth
  • 2-3 Wooden skewers
30 minutes
easy
1.
Let rice soak in 1/8 l boiling salted water for approx. 20 minutes
2.
Peel the onion and cut into wedges. Clean and wash the peppers and zucchini. Cut half of the vegetables into pieces, finely dice the rest.
3.
If necessary, wash, dab and roughly dice the fillet. Place the meat, onion and vegetable pieces alternately on skewers
4.
Fry the skewers in the hot oil until golden brown. Steam the rest of the vegetables, turning them frequently. Season everything with salt and pepper
5.
Deglaze with the broth and simmer covered for 2-3 minutes. Arrange the fillet skewers and vegetables on the rice
6.
EXTRA TIP
7.
Eat larger vegetable and smaller portions of meat . In this way, the cholesterol content of your food is automatically reduced without you having to do without meat entirely
1 person approx.:
  • 360 kcal
  • 1510 kJ
  • 25 g protein
  • 7 g fat
  • 48 g carbohydrates

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