Cod on ratatouille

For 4 people
  • 800 g Cod fillet
  • 3 EL Lemon juice
  • Salt
  • 2 red, green and yellow peppers
  • 2 Garlic cloves
  • 1 potty basil
  • 1/2 potty rosemary
  • 1/2 Bund Thyme
  • 2 EL Olive oil
  • colorful pepper
  • grated zest of 1 untreated lemon
  • 1 pack (500 ml) chunky tomatoes
50 minutes
light
1.
Wash fish fillet, each in Cut 3 pieces. Drizzle with lemon juice and season with salt. Clean, wash and dice the peppers. Peel the garlic and cut into thin slices. Wash the herbs and chop finely, except for a little basil for garnish.
2.
Heat the oil in a pan. Braise the garlic in it. Add paprika, sauté briefly. Season with salt, pepper and lemon zest. Add tomatoes and herbs and cook for 5 minutes. Place the fish on the ratatouille.
3.
Covered with mediumCook the heat for about 12 minutes. Arrange on plates and garnish with basil. Baguette or rice tastes good with it.
1 person approx:
  • 290 kcal
  • 1210 kJ
  • 40 g protein
  • 8 g ​​fat
  • 15 g carbohydrates

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