Cod in a crispy dress

For 4 people
  • 8 stem (s) rosemary
  • 4 EL Oil
  • Salt
  • pepper
  • 600 g Cod fillet
  • 16 slices Breakfast bacon
  • 1 (approx. 600 g) head of broccoli
  • 50 g Butter
  • baking paper
30 minutes
light
1.
Wash the rosemary, shake dry, pluck the needles from the stems and roughly chop. Mix together rosemary, oil, 1/2 teaspoon salt and 1/2 teaspoon pepper. Wash the fish, pat dry, cut into 8 pieces approx. 3 cm wide, brush with rosemary oil and wrap with 2 slices of bacon each. Place the fish on a parchment-lined baking sheet. Cook in a preheated oven (electric oven: 225 ° C / fan oven: 200 ° C / gas: level 4) for 10–12 minutes
2.
Clean broccoli, wash, in Divide the florets and simmer in a saucepan with a little water for 5–6 minutes. Drain the broccoli, return to the saucepan with the butter, melt the butter, toss it through, season with salt and pepper. Take out the fish, serve on plates with broccoli
1 person approx.:
  • 470 kcal
  • 1970 kJ
  • 36 g protein
  • 36 g fat
  • 3 g carbohydrates

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