Cod ham packet with broccoli
- 400 g Potatoes
- Salt
- pepper
- Nutmeg
- 2 Sprigs of rosemary
- 1 EL Olive oil
- 300 g Cod fillet
- 4 Slices Parma ham
- 500 g Broccoli
- 6–8 EL low-fat milk
- baking paper
35 minutes
very easy
- 1.
- Peel and wash the potatoes, cover and cook in salted water for about 20 minutes. Preheat the oven (electric stove: 225 ° C / convection: 200 ° C / gas: see manufacturer). Line a baking sheet with parchment paper.
- 2.
- Wash the rosemary, pat dry, pluck the needles and roughly chop. Mix with oil, salt and pepper. Wash the fish, pat dry and cut into 4 pieces (approx. 3 cm wide). Brush with rosemary oil and wrap each with 1 slice of ham.
- 3.
- Place on the baking sheet and roast in the hot oven for 12–15 minutes.
- 4.
- In the meantime, clean and wash the broccoli and cut into florets. Peel and chop the stalks. Cover and steam both in a little salted water for about 5 minutes. Drain the broccoli and season with pepper.
- 5.
- Drain the potatoes. Pour in milkand mash into puree. Season with salt and nutmeg. Serve everything.
1 portion approx:
- 380 kcal
- 39 g protein
- 11 g fat
- 29 g carbohydrates
Do you want a website?
Leave A Comment