Coconut and carrot smoothie
- 3 EL desiccated coconut
- 200 ml carrot juice
- 2 EL Coconut milk
- 3 EL Whole milk yogurt
- toasted coconut chips
10 Minutes
easy
- 1.
- Roast the desiccated coconut in a pan without fat, remove immediately and let cool. Mix the carrot juice with coconut milk and yogurt. Moisten the top of the glass with a little water andPlace upside down in the desiccated coconut.
- 2.
- Pour the coconut and carrot smoothie into the glass and decorate with the coconut chips.
1 glass approx:
- 320 kcal
- 1340 kJ
- 6 g protein
- 26 g fat
- 15 g carbohydrates
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