Club sandwich
- 125 g low-fat mozzarella cheese
- 1/2 Bund Rauke
- 2 Tomatoes
- 150 g Cucumber
- 8 slices (30 g each) Whole grain toast
- 8 TL Mustard
- 120 g low-fat cooked ham in wafer-thin slices (3% fat)
15 minutes
easy
- 1.
- Cut the mozzarella into 8 thin slices. Wash and clean rocket. Wash and clean tomatoes and cucumber and cut into 16 thin slices each. Spread mustard on bread. Cover 4 slices with 4 slices of ham, 4 cucumber and tomato slices, rocket and 2 slices of cheese.
- 2.
- Top with 1 slice of toast each. Halve bread diagonally and arrange on boards.
1 person approx.:
- 260 kcal
- 1090 kJ
- 19 g protein
- 7 g fat
- 30 g carbohydrates
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