Citrus pancakes

For 1 person
  • 1 egg (size S)
  • 10 g whole wheat flour
  • 3 EL Skimmed milk (0.3% fat)
  • 2 EL Mineral water
  • 1 Grapefruit
  • 1 Orange
  • 1/4 TL Oil
  • 1 TL Honey
  • Mint
15 minutes
leic ht
1.
Mix the egg, wholemeal flour, skimmed milk and mineral water to form a smooth dough. Peel the grapefruit and orange so that the white skin is completely removed. Remove the fillets with a sharp knife from between the separating skins.
2.
Grease a small pan with oil, add the dough and bake on both sides. Remove the pancakes, fill with half of the grapefruit and orange fillets (use the rest otherwise) and serve.
3.
Before serving, drizzle the pancakes with honey and decorate with mint.
1 person approx.:
  • 230 kcal
  • 960 kJ
  • 10 g protein
  • 8 g ​​fat
  • 28 g carbohydrates

0 Comments

Leave A Comment