Citrus pancakes
- 1 egg (size S)
- 10 g whole wheat flour
- 3 EL Skimmed milk (0.3% fat)
- 2 EL Mineral water
- 1 Grapefruit
- 1 Orange
- 1/4 TL Oil
- 1 TL Honey
- Mint
15 minutes
leic ht
- 1.
- Mix the egg, wholemeal flour, skimmed milk and mineral water to form a smooth dough. Peel the grapefruit and orange so that the white skin is completely removed. Remove the fillets with a sharp knife from between the separating skins.
- 2.
- Grease a small pan with oil, add the dough and bake on both sides. Remove the pancakes, fill with half of the grapefruit and orange fillets (use the rest otherwise) and serve.
- 3.
- Before serving, drizzle the pancakes with honey and decorate with mint.
1 person approx.:
- 230 kcal
- 960 kJ
- 10 g protein
- 8 g fat
- 28 g carbohydrates
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