Christmas skewers

  • 4–5 stem (e) Oregano
  • 2 Chicken fillets (approx. 175 g each)
  • 3 EL Oil
  • 1 TL Curry powder
  • 1/2 TL Salt
  • 1/4 TL cinnamon
  • 1 Mango
20 minutes
light
1.
Wash the oregano, shake dry. Pick the leaves, except for something to garnish, from the stems and chop finely. Wash the meat, Pat dry, cut into cubes, stir together the meat, oregano, 2 tablespoons of oil, curry, salt and cinnamon and marinate for about 1 hour
2.
Cut the mango pulp off the stone, peel and Put the meat and mango alternately on skewers. Heat 1 tablespoon of oil in a non-stick pan. Fry the skewers for 4–5 minutes while turning, stir in the remaining marinade. Remove the skewers, arrange on plates, with the remaining oregano Garnish
3.
Waiting time approx. 1 hour
1 portion approx:
  • 130 kcal
  • 540 kJ
  • 13 g protein
  • 6 g fat
  • 6 g carbohydrates

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