Chops with stir-fried vegetables

For 4 people
  • 4 Pork chops (approx. 200 g each)
  • 2 EL Oil
  • 2 TL Vegetable stock (instant)
  • 1 pack (25 g) Frozen Italian herbs
  • Salt, black pepper
  • 750 g frozen Italian stir-fry vegetables
  • 2 EL darker Sauce binder
  • 2 EL Crème fraîche
30 minutes
light
1.
Wash the chops and pat dry. Heat the oil in a large pan
2.
Fry the cutlets in it, turning. Deglaze with 1/4 l water, bring to the boil. Stir in the broth and herbs, except for 1 tbsp, season. Cover and braise over low heat for approx. 15 minutes
3.
Add vegetables after approx. 5 minutes. Scatter sauce thickener, bring to the boil. To taste. Mix the crème fraîche and the rest of the herbs. Serve everything. This goes well with hearty bread
4.
Drink: cold beer
1 person approx .:
  • 460 kcal
  • 1930 kJ
  • 40 g protein
  • 26 g fat
  • 15 g carbohydrates

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