Chop with black salsify

- 1 kg black salsify
- 3 EL span> Vinegar
- span> salt
- 2 span> medium-sized tomatoes
- 2 medium-sized onions
- 4 Pork chops (approx. 175 g each)
- 2 EL Oil li>
- white pepper
- 30 g Butter / Margarine
- 2 (30 g) go. Tbsp flour
- 1/4 l Milk
- 2 TL Vegetable broth
- 1 pinch
Sugar
60 minutes div>
light
- 1.
- Salsify under running water brush off. Peel, wash and immediately place in vinegar water so that they do not discolour. Cut black salsify into pieces approx. 5 cm long. Cover and cook in 1/2 l of boiling salted water for about 20 minutes
- 2.
- Clean, wash and dice tomatoes.Peel the onions and cut into wedges. Wash the cutlets, pat dry
- 3.
- Heat the oil. Fry the cutlets in it for 4-5 minutes on each side. Fry the onions briefly. Sauté the tomatoes for about 3 minutes. Season everything with salt and pepper
- 4.
- Drain the black salsify, collect 1/4 l vegetable stock. Heat the fat and sweat the flour in it. Stir in milk, stock and stock. Simmer for 5 minutes and season to taste. Heat the black salsify in it. Serve with the chops. In addition: Parsley potatoes
1 person approx:
- 460 kcal
- 1930 kJ
- 35 g protein
- 22 g fat
- 28 g carbohydrates
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