Chop Chinese cabbage pan

- 200 g Basmati rice
- Salt, pepper
- 1 span> (approx. 500 g) Chinese cabbage
- 4 medium-sized carrots
- 2 EL Oil li>
- 400 g Ground beef
- 2 EL Cashew nuts
- 2 TL Curry li>
- 3–4 EL soy sauce
- 1–2 Knife tip Chilli flakes
- 4 EL Crème fraîche
30 minutes
span> light
- 1.
- Cook rice in about 1⁄2 l of boiling salted water according to the instructions on the package . Clean and wash the cabbage, cut into strips. Peel and wash the carrots, halve lengthways and cut into slices
- 2.
- Drain the rice and let it drain. Heat the oil in a wok or a large pan. Fry the mince until crumbly for 5–6 minutes. Season with salt and pepper. Add rice, vegetables and cashew nuts and stir-fry for 3–4 minutes. Dust with curry. Pour in the soy sauce and 5–6 tablespoons of water, cook for 3–4 minutes
- 3.
- Season with salt, pepper and chilli to taste. Serve with a dollop of crème fraîche
1 person approx:
- 560 kcal
- 2350 kJ
- 36 g protein
- 24 g fat
- 47 g carbohydrates
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