Chicken fillet with tuna sauce
- 2 TL Chicken broth (instant)
- 2
(approx. 350 g) Chicken fillets - 1 Can (s) (2 10 ml) Tuna in its own juice
- 5 EL light salad cream
- 100 g liquid sour cream
- 2-3 EL capers (glass)
- salt, white pepper
- 4 EL Lemon juice
- 1 pinch Sugar
- 1-2 EL Oil
- 100 g small tomatoes
- 125 g Rocket or lamb's lettuce
40 minutes
easy
- 1.
- Bring 1/2 l of water and stock to the boil in the pot. Wash the meat and let it simmer for about 20 minutes. Lift out and let cool down a little
- 2.
- Drain the tuna, tear it apart. Puree with the salad cream, cream and half of the capers in a tall mixing bowl. Season to taste with salt and pepper
- 3.
- Mix together lemon juice, salt, pepper and sugar. Beat in the oil. Wash tomatoes. Halve, restroll the dice. Clean the rocket, wash it, drain it and, if necessary, pluck it smaller.
- 4.
- Cut the meat into thin slices. Mix the rocket, tomato halves and vinaigrette loosely. Serve everything. Sprinkle with tomato cubes and the rest of the capers
- 5.
- EXTRA TIP
- 6.
- You can do it again with the smoked turkey breast you have already bought fast
1 person approx:
- 310 kcal
- 1300 kJ
- 27 g protein
- 19 g fat
- 6 g carbohydrates
Leave A Comment