Breakfast: power shake
- 2 EL almond flakes
- 1 medium-sized banana
- 250 g raspberries
- 250 g Vanilla soy milk
15 minutes span>
light
- 1.
- almond flakes in toast in a pan without fat, remove. Peel the banana and cut into pieces. Sort the raspberries. Puree the soy milk and fruits, except for something to garnish. Pour into a glass, sprinkle with oatmeal and almonds. Put the rest of the fruit on a skewer and serve with the drink
- 2nd
- Tip: The raspberries can also be replaced with 1 peach
1 glass approx:
- 650 kcal
- 2730 kJ
- 44 g protein
- 33 g fat
- 42 g carbohydrates
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