Breakfast: power shake

For 1 glass
  • 2 EL almond flakes
  • 1 medium-sized banana
  • 250 g raspberries
  • 250 g Vanilla soy milk
15 minutes
light
1.
almond flakes in toast in a pan without fat, remove. Peel the banana and cut into pieces. Sort the raspberries. Puree the soy milk and fruits, except for something to garnish. Pour into a glass, sprinkle with oatmeal and almonds. Put the rest of the fruit on a skewer and serve with the drink
2nd
Tip: The raspberries can also be replaced with 1 peach
1 glass approx:
  • 650 kcal
  • 2730 kJ
  • 44 g protein
  • 33 g fat
  • 42 g carbohydrates

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