Bouillabaisse (fish soup)

For 6 people
  • 4 Carrots (100 g)
  • 1 onion
  • 4 Garlic cloves
  • 1 Tomato
  • 1 kg Herringbones and fishbones
  • 1 bay leaf
  • 1 star anise
  • salt
  • 2 Chili peppers
  • 2 Egg yolk (size M)
  • sweet paprika
  • 100 ml + 2 tbsp olive oil
  • 1 (approx. 200 g) Fennel bulb
  • 250 g Cherry tomatoes
  • 300 g Monkfish fillet
  • 300 g Ling fish fillet
  • 300 g Red mullet fillet
  • 2 sachets of saffron threads (capsules)
  • pepper
  • 100 g thinly sliced ​​baguette slices
85 minutes
easy
1.
For the stock peel, clean and roughly cut 2 carrots. Peel the onion and cut into wedges. Peel and roughly chop 2 cloves of garlic. Wash and clean tomatoes and cut into wedges. Wash fish bones and heads thoroughly and slowly bring to the boil in a saucepan with 1.5 liters of cold water. Add the prepared vegetables, garlic, bay leaf and star anise and season with salt. Simmer for 30-45 minutes, skimming off every now and then. In the meantime, peel 2 cloves of garlic for the rouille and press through a garlic press. Wash and clean the chilli and cut into fine cubes. Whisk the egg yolks and garlic together. Season with salt, paprika and chilli. Beat 100 ml of oil drop by drop. Peel, wash and slice 2 carrots. Clean, wash and slice the fennel. Wash the cherry tomatoes and cut in half. Wash the fish, pat dry.Cut the monkfish and ling fish into approx. 1 cm thick slices. Cut the red mullet fillet from the skin and cut smaller if necessary. Pour the fish stock through a fine sieve. Heat 1 tablespoon of oil in a saucepan. Add the prepared carrots and fennel and stir-fry for about 3 minutes. Top up with fish stock and bring to the boil. Add saffron, tomatoes and fish and let simmer for 10-15 minutes over low heat. Season to taste with salt and pepper. Toast the baguette slices in a pan with 1 tablespoon of oil. Arrange the soup on plates. Serve with bread and rouille
2.
Preparation time approx. 1 hour 25 minutes
1 person approx.:
  • 400 kcal
  • 1680 kJ
  • 31 g protein
  • 25 g fat
  • 12 g carbohydrates

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