Berry Muffins (Diabetics)

For 12 pieces
  • 1 egg (size M)
  • 120 g Diabetic sweetness
  • 1 pinch salt
  • 75 ml Oil
  • 300 ml Kefir
  • 300 g flour
  • 2 heaped teaspoons of baking powder
  • 200 g mixed cleaned Berries
  • 25 g cherry jam
  • 1-2 tbsp Whole milk yogurt
  • lemon balm
  • little fat and flour
  • 12 paper cases
45 minutes
light
1.
Mix the egg, diabetic sweetness and salt until creamy. Gradually stir in the oil and kefir. Mix 280 g flour and baking powder and stir in briefly. Mix 50 g berries with jam and set aside. Dust 150 g of berries with 20 g of flour and fold into the batter. Grease the wells of a muffin tin (12 wells) and dust with flour. Spread the batter in it.Bake in a preheated oven (electric stove: 200 ° C / convection: 175 ° C / gas: level 3) for 20-25 minutes. Let cool for 10 minutes, remove from the wells. Approx. Let cool for 1 hour. Put muffins in paper sleeves and decorate with yoghurt, berries and lemon balm
2.
Wait approx. 70 minutes. / 3 BE
1 piece approx:
  • 200 kcal
  • 840 kJ
  • 4 g protein
  • 8 g ​​fat
  • 31 g carbohydrates

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