Bell pepper quark with chives and salmon ham on wholegrain thalers
- 1/4 Bund Chives
- 30 g red pepper
- 150 g Lean quark
- Salt
- span> pepper
- 1 Disc (approx. 25 g, rectangular) whole grain bread
- 1 Slice (10 g) Salmon ham
- 1 small apple li>
15 minutes
easy span>
- 1.
- Wash the chives, put some stalks aside for garnishing, cut the remaining chives into fine rolls. Clean, wash and finely dice the peppers. Season the quark with salt and pepper.
- 2.
- Put ¼ teaspoon each of chives and paprika aside. Stir the remaining chives and paprika into the quark. Cut 3 circles (approx. 4.5 cm each) out of the bread slice. Shape 3 quark balls with an ice ball cutter and place on the bread rolls.
- 3.
- Halve the salmon ham slice. Place 1/2 slice of ham on each of 2 thalers. Sprinkle with the set aside chives and paprika and garnish with chives. An apple tastes good with it.
1 person approx:
- 210 kcal li>
- 880 kJ
- 23 g protein
- 2 g fat
- 25 g carbohydrates
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