Beef fillet steak with wasabi mashed potatoes

For 4 people
  • 1 kg potatoes
  • Salt
  • Pepper
  • 2 Onions
  • 500 g Snow peas
  • 4 Beef fillet steaks (approx. 180 g each; approx. 4 cm high)
  • 2 EL Oil
  • 150 ml Teriyaki sauce
  • 4 EL Butter
  • 200 ml Milk
  • 1–2 TL Wasabi powder (Asian store)
  • 3–4 Stalk (s) Coriander
  • aluminum foil
40 minutes
simple
1.
Peel and wash the potatoes and cut into large pieces. Cover and cook in salted water for approx.
2.
20 minutes. Peel the onions and cut into wedges. Wash and clean the sugar snap peas and cut lengthways into strips.
3.
Pat the steaks dry. Heat the oil in a large pan. Fry the steaks vigorously on each side for 1–2 minutes. Season with salt and pepper. Turn down on medium heat. Then fry for 3–4 minutes per side for a pink fried steak (medium).
4.
Wrap in aluminum foil and let rest for about 10 minutes.
5.
Meanwhile fry the onion wedges in the hot frying fat for about 2 minutes. Deglaze with teriyaki sauce, bring to the boil and cook covered for approx. 3 minutes until translucent. Heat 1 tbsp butter in a second pan. Sauté the snow peas in it for about 5 minutes.
6.
Season with salt and pepper.
7.
For the puree, heat 200 ml milk and 3 tablespoons butter. Drain the potatoes. Add milk-butter mix and wasabi and mash everything finely. Season to taste with salt. Wash the coriander, shake dry, chop finely and fold into the puree.
8.
Unwrap the steaks and pour the resulting gravy into the sauce. Serve the steaks with onions with sauce, puree and snow peas.
1 person approx:
  • 610 kcal
  • 43 g protein
  • 22 g fat
  • 56 g carbohydrates

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