'Balkan Style' pancakes
- 1 go. Tbsp (20 g) flour
- 1 Egg (size S)
- 4 EL low-fat milk
- Salt, white Pepper
- sweet paprika span>
- 50 g span> frozen peas
- 2 tbsp (50 g) corn (a. d. Can)
-
50 g mushrooms - 1/2 red pepper
- 1 Slice (30 g) cooked ham
- 2-3 drops of oil
- 4 tbsp Mineral water
- 2 1/2 tablespoons (50 g) lean quark
- Dill
30 minutes
light div>
- 1.
- Flour, egg and milk smoothstir. Season and let soak for about 10 minutes.
- 2.
- Thaw peas, drain corn. Clean and wash the mushrooms and peppers. Cut mushrooms into slices, paprika and ham into small cubes
- 3.
- Brush a coated pan with oil. Fry the mushrooms vigorously. Add ham and other vegetables. Season
- 4.
- Stir 3 tablespoons of mineral water into the batter. Pour over the vegetables and bake on both sides over low heat for 6-8 minutes until golden.
- 5.
- Mix the quark and 1 tbsp mineral water until smooth, season to taste. Serve the pancakes with quark and garnish with dill if necessary
- 6.
- EXTRA TIP
- 7.
- This guarantees that nothing sticks : Heat the coated pan evenly for 2-3 minutes before frying
1 person approx:
- 350 kcal
- 1470 kJ
- 29 g protein
- 9 g fat
- 36 g carbohydrates
Leave A Comment