Apricot and almond particles

For 8 pieces
  • 1/2 packet unsweetened
  • Custard powder 'Vanilla'
  • 1/4 l low-fat milk
  • liquid sweetener
  • 100 g Lean quark, 1 egg (size. M)
  • 4 EL Oil, 36 g diabetic sweetness
  • 120 g + some flour
  • 1/2 TL Baking powder
  • 8 Apricot halves à 20 g (from the jar;
  • suitable for diabetics)
  • 25 g Apricot jam
  • 2 EL (20 g) Almond flakes
  • baking paper
40 minutes
easy
1.
Mix the pudding powder, 2 tbsp milk and sweetener. Bring the rest of the milk to the boil. Stir in the mixed pudding powder and briefly bring to the boil again. Let cool down a little
2.
Mix the quark, egg, oil and diabetic sweetness. Mix 120 g flour and baking powder, knead in. Dough on a little flourRoll out into a rectangle (approx. 20 x 40 cm). Cut out 8 squares (approx. 10 x 10 cm). Place on a baking tray covered with baking paper. Fold in the dough corners
3.
Beat the pudding until smooth. Place 2-3 tablespoons of pudding in the middle of each square. Place 1 apricot half on each. Brush the edges of the pastry with jam. Press the almonds on
4.
Bake for 20-25 minutes in a preheated oven (electric oven: 200 ° C / fan: 175 ° C / gas: level 3). Let cool down
5.
Freezing tip
6.
If you don't need all the particles at once:
7.
Freeze and after defrosting briefly bake
1 piece approx:
  • 190 kcal
  • 790 kJ
  • 5 g protein
  • 8 g ​​fat
  • 24 g carbohydrates

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