Apricot and almond granola bars

For 20 bars
  • 200 g almond kernels
  • 200 g crispy oat flakes
  • 200 g dried soft apricots
  • 130 g Butter
  • 120 g honey
  • 1 TL cinnamon
  • 200 g baked muesli (e.g. B. Seitenbacher)
  • 30 g flour
  • 1 protein (size M)
  • baking paper
30 minutes
very easy
1.
Roughly chop the almonds and roast them until golden brown in a pan without fat. Take out and let cool down. Roast the oatmeal as well. Roughly chop the apricots
2.
Melt the butter, mix with honey and cinnamon in a large bowl until smooth. Add oatmeal, muesli, flour, almonds and apricots and mix well. Beat the egg white until stiff and fold into the mixture
3.
Place the muesli mixture on a baking sheet lined with baking paper. Shape into a rectangle (L: 30 cm x W: 20 cm x H: 2 cm). Bake in the preheated oven (electric stove: 175 ° C / convection: 150 ° C / gas: see manufacturer) for about 25 minutes until it is lightly browned and pressure-resistant. Approx. Let it cool down for 10 minutes, then cut into 20 bars (approx. 4 x 10 cm each)
4.
Wait 30 minutes
1 portion approx:
  • 230 kcal
  • 970 kJ
  • 5 g egg white
  • 13 g fat
  • 22 g carbohydrates

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