Apple spaetzle

For 4 people
  • 500 g flour
  • 4 Eggs (size M)
  • Salt
  • 3 red apples
  • 2 EL lactose-free butter
  • 1 / 2–1 TL Cinnamon
  • 1 EL Sugar
40 minutes
Mix the flour, eggs, 1 pinch of salt and 250 ml water with a wooden spoon to a smooth dough in about 10 minutes. Approx. Let it soak for 10 minutes
Boil plenty of water with 1 teaspoon of salt in a large saucepan. Press in the dough in portions through a spaetzle press. As soon as the spaetzle swim on the surface of the water, lift them out with a slotted spoon and let them drain.
Wash the apples, quarter them and remove the core. Cut the quarters into wedges. Heat the butter in a large pan. Briefly steam the apple wedges in it. Mix the cinnamon and sugar. Add the spaetzle to the apples and heat. Sprinkle with cinnamon sugar, mix and caramelize a little if you like. Arrange everything on plates
1 person approx.:
  • 630 kcal
  • 2640 kJ
  • 21 g protein
  • 13 g fat
  • 109 g carbohydrates


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